John Hansen's Amazing Body Transformation


John Hansen’s Amazing Body Transformations!

Change Your Body for the New Year!

Changing your body from a “Dad Bod” to a “Ripped Bod” is more than just about losing weight. We have both muscle and fat tissue on our bodies and the best way to Transform our Physiques is to lose fat while simultaneously adding muscle.

By following a Customized Eating Plan, designed specifically for your body (including age, activity level, height, weight, previous training experience, etc), you will begin losing excess body fat without the loss of muscle tissue. Each meal you eat will help to increase your metabolism, feed the muscle and starve the fat cells.

Working in conjunction with your Customized Eating Plan is a Customized Exercise Program designed to stimulate and build muscle tissue while reducing body fat. By utilizing a progressive resistance weight training program using the best exercises for the correct amount of sets and repetitions, you will build muscle and add strength to your physique. The change in your appearance will be dramatic in as little as a few weeks of following a proper weight training program in conjunction with a correct eating plan.

John Hansen

John’s Programs

Training Program – $200.00

John will design a Training Program customized specifically for you. This Program will spell out exactly what you should do for your workouts, including your weight training program and your cardio routines.

Diet Program – $200.00

John will design a Nutrition Program customized specifically for you. This Program will spell out exactly what you should eat for each meal including the type of food and the amount. John will design a Diet Program that detail how many calories you are eating each day along with the grams of protein, carbs and fats.

Combo Training and Nutrition Program (BEST DEAL!) – $300.00

John will design a Training Program customized specifically for you. This Program will spell out exactly what you should do for your workouts, including your weight training program and your cardio routines.

Transformations

Success Stories

Anthony Bimonte went from 263 pounds to 213 pounds from June to November, 2017 and lost more than 6 inches off his waist by using John’s Training and Nutrition Program!